Basic body care

Grow Longer Lashes to Flirt With

I was not born with long Cinderella eyelashes the western cultural sign of femininity but had instead short thin wisps not useful for flirting or batting of the eyelashes. I began experimenting with makeup enhancing my eyes with artful colors, false eyelashes and heated eyelash curlers, loads of mascara and occasional professional eyelash dyes and perms. The full made-up ensemble achieved a stunning look, but it was allot of work to compensate for not having the eyelash definition that naturally More

Healing With Colors

What’s life without color? It would be impossible to imagine a world with no color. Colors add life to almost everything on this planet. In fact nature itself is a collage of different kinds of colors and often serves as an inspiration to all those who need to include color in some form in their personal or professional lives on a day to day basis.

To add on to the various roles that colors have played in everyday life, we More

Zumba: A Great Cardio Workout

Zumba is a workout option that’s gaining tremendous popularity. I recently decided to take a class, after seeing a promotion on a roller banner advert, and I was blown away. Zumba uses these almost hypnotic Latin beats and a really fun exercise regime. The classes are an hour long, and there is a mixture of fast and slow movements as well as resistance training.

Being a former dancer, I’ve always leaned towards a cardio exercise with an emphasis on dancing. More

Zumba: A Great Cardio Workout

Zumba is a workout option that’s gaining tremendous popularity. I recently decided to take a class, after seeing a promotion on a roller banner advert, and I was blown away. Zumba uses these almost hypnotic Latin beats and a really fun exercise regime. The classes are an hour long, and there is a mixture of fast and slow movements as well as resistance training.

Being a former dancer, I’ve always leaned towards a cardio exercise with an emphasis on dancing. More

Zumba: A Great Cardio Workout

Zumba is a workout option that’s gaining tremendous popularity. I recently decided to take a class, after seeing a promotion on a roller banner advert, and I was blown away. Zumba uses these almost hypnotic Latin beats and a really fun exercise regime. The classes are an hour long, and there is a mixture of fast and slow movements as well as resistance training.

Being a former dancer, I’ve always leaned towards a cardio exercise with an emphasis on dancing. More

The Hormone Connection to Mature Female Acne

There’s a broad amount of information on how to treat and cure cystic acne. It covers topics involving stress, hygiene, diet, and the skin’s reaction to cosmetics, hormone balance, pH balance and the side effects of medications. All these areas are important to consider with acne problems, but I’m going to focus mainly on one area that worked in clearing my facial cystic acne dramatically: hormones balance of the bodily system pertaining to women.

THE HORMONE CONNECTION

Hormone Balance: It More

Fat’s not fat

Do you know why low fat food is popular? If you answered that because fat makes you fat then please go sit in the corner and start reading tummy tuck information, because no diet is going to work for you.
Food is essentially made up of fat, protein and carbohydrates. One gram of protein has the same number of calories as one gram of carbohydrate however one gram of fat has double the amount of calories compared to the More

USING BOTOX TO TREAT PERSPIRATION

The weather gets so hot sometimes that your body often tends to sweat a lot. Many a times, you sweat so much that it becomes visible on the clothes you wear. And then, it becomes quite embarrassing for you and forces you to take extra pains to hide the sweat stains. For some people, the problem is not just the sweat stain, they may actually have a medical problem which cannot be done away with something like deodorant. Recently there More

Easy Vegan Spinach Pies

A diet with absolutely no animal products may seem like a lot of hard work to some, a lot of boring and austere meals to others, but one sure fire trick is to become any expert at using phyllo dough and you will be able to produce a range of fantastic, gourmet vegan treats (if you don’t fancy spinach, you can find more online recipes here). A good place to start is with a simple spinach pie or spanikopita. The More

All about the balance

The whole concept of “Healthy Living”is something that has rather eluded me for most of my life. That’s not to say that my lifestyle has ever been what you might term unhealthy.

For most of my life I have survived, and indeed maintained relatively good levels of fitness despite being known to skimp on fruit and veg from time to time…

Just recently, however, I’ve become aware of some of the benefits that a healthy lifestyle can offer. I recently More